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Channel: Pure & Simple Recipes – Dr Julie Bhosale
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Carrot, Coconut and Walnut Loaf

This is loaf is not flash or fancy but is packed full of crazy cool carrots. Free of sugar and diary it makes for a great snack option – especially if you are breastfeeding and are needing to cut your...

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Immune Boosting Smoothie

Packed full of wonderful immune boosting ingredients this smoothie can make for a great breakfast or snack option! It has been given the taste test tick from both hubby and the toddler (and neither...

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Gluten-Free Apple and Cinnamon Muffins

Home-made muffins are a great healthy option for mums and children alike, they can be easily made in advance and frozen so that if you are in need of a fast snack you can either pop in the microwave...

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Indian Inspired Chicken Crock-Pot

The beauty of a crock-pot (also called a slow cooker) is that you can prepare your dinner in the morning so that when 5 pm hits, you have this beautiful warm meal ready to go. As food is cooked on low...

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Chocolate Avocado Brownie

Food is my love language and my latest creation has been made with just that, a lot of love….plus a few of my all time favourite ingredients, coconut oil, avocado, walnuts. This recipe only uses a bit...

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Breakie Bliss Ball

Not all of my creations work out but this one is a winner!! Perfect to have for a small breakfast on the go or to get something into you with a 5am wake up….actually these bliss balls will make a great...

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Kids Green Smoothie

A very simple healthy smoothie perfect for kids which has some great green stuff in it, including broccoli and avocado. The banana and berries provide natural sweetness, plus berries contain great...

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Apple and Walnut Muffins

I have a bit of a soft spot for muffins. They can be one of easiest homemade snacks, which come in a perfect portion – for us mums who are often eating on the run, needing breastfeeding snacks or have...

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Raw Boysenberry and Coconut Cheesecake

My husbands favourite dessert is cheesecake so when he was working myself and Master 2.5 got in the kitchen and created this healthy raw version!! I have actually been wanting to create a healthy...

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Tasty Teething Pops

Our youngest is teething like crazy right now, poor wee thing has a mouthful of teeth coming through. The discomfort comes from the soreness and swelling in the gums before a tooth comes through. These...

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Creamy Peanut Butter Smoothie

We are on a bit of a smoothie buzz right now…as Master-Nearly-3 loves them!! This is a delicious smoothie, using some of my favourite ingredients; avocado and peanut butter! Both of which makes the...

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Easy Roasted Eggplant

Eggplant is very versatile, packed full of nutrients and a great soft food for babies to try! This is my easy roasted eggplant dish…with an Indian twist – inspired by the traditional Indian dish...

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Gluten Free Carrot Muffins

These little muffins taste like mini carrot cakes yet do not have any sugar or gluten. Super easy to prepare in advance they will make a great snack or even a dessert…my boys just love them!...

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Homemade Cheese Crackers

Kids love crackers and they make great finger food. This is my super easy recipe for homemade cheese crackers which means they are completely free of any sugar, additives and preservatives. Best of all...

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Healthy Homemade Iceblocks

Hard to beat a good iceblock on a hot summers day!! Even I was surprised that this particular combo of fruit and vegetables was demolished by my boys….I got a bit adventurous and included broccoli into...

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Super Savoury Mini Muffins

I make these delicious mini morsels all the time! They are incredibly versatile – a perfect little snack for on-the-go, afternoon tea (warm from the oven is best!), an easy lunch-box option or party...

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Healthy Chocolate Bark

This recipe is so simple it’s almost not a recipe! I promise you will win brownie points without even trying! Who say’s chocolate can’t make a healthy treat! Ingredients: 1 Block of dark chocolate (I...

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Zingy Meatballs

Comfort food at its best! My zingy meatballs is a meal the whole family can enjoy (you can even puree up the meatballs and sauce for babies)…best of all there is some sneaky vegetables in there too! A...

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Toddler Friendly Prune Smoothie

I have created this smoothie just for little monkeys who are going through toilet training and maybe reluctant to drink water and/or are experiencing being ‘backed’ up and constipated. It’s a problem...

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Crockpot Chicken and Kumara Curry

A crockpot (aka as a slow-cooker) is honestly a mum’s best friend and one of my ultimate #dinner hacks. I make a crockpot 1-2 times a week (at least!). This is a super easy curry made with basic yet...

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